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"After years of recurring back and hip pain from sitting in an office chair for 30 years, I finally found relief at YIC. I've always exercised including running, weights, and some yoga at home. But since joining the YIC community 4 months ago, my pain has alleviated. Under the watchful eye of the YIC instructors, I've learned how to properly do yoga which alleviated my pain and increased both my flexibility and strength. Almost feels like WD-40 sprayed right into my hip joints!! I'm eternally grateful to the instructors for their guidance and for my new found passion for yoga." --Cathy B
"Taking a Hatha Yoga class is like wrapping yourself in a big hug!"
-- Amanda M