Class Descriptions
Download the YOGA in COMMON schedule HERE
Download the YOGA in the FOREST schedule HERE
Download Class Prices Here: YIC & YIF RATES.2012
Ashtanga: The Primary Series
This rigorous class is suitable for those new to Ashtanga or who have a regular practice. Prior yoga experience is recommended, however. Ashtanga classes are held for 90 minutes.
Yoga BASICS
Learn proper alignment in order to build a strong foundation for your yoga practice.
Gentle Yoga
A very gentle practice suitable for practitioners who enjoy a quiet practice or for those who are getting their body back into action, regardless of age, size, flexibility or previous surgeries or injuries.
HOT Yoga
A very warm room and instructor’s choice of yoga style. But don’t worry; the instructor will tell you what to do.
Meditation
A guided experience. The teacher will give you a reading or theme to focus on and will then guide you into several minutes of silence. No prior experience necessary.
NEW to YOGA
An introductory 6-week series. Learn foundational yoga postures (asanas), breathing practices and proper alignment. Find additional details here.
Lunch Flow
Come refresh and invigorate your body and mind on your lunch break. This 50-minute class will explore various styles of yoga to help clear your mind and enliven your body before you head back to work.
POWER Yoga
A vigorous, fitness-based approach to vinyasa-style yoga. Bring water and a towel and be prepared to sweat!
RELAX Deeply
A therapeutic class that uses props to support the body in order to deepen the benefits of the poses. Both soothing and nurturing, this class promotes the effects of conscious relaxation. An opportunity to be still, relax and let go. Open to all levels.
SPOTLIGHT Classes
A class dedicated to welcoming yoga teachers from other locations. Or to highlight a certain topic such as “heart openers” or “balancing postures.” Or it may be a series such as “couples yoga” or “YIN yoga” or “yoga for golf.” Check back regularly to see what’s being highlighted each month.
STRETCH & Recharge
Stretch your muscles, work your core… for just a part of the class. Then drop into delicious restorative postures. This class is suitable for all levels.
Stretch & STRENGTHEN
Moving slowly through a series of postures and generating energy from within. Lengthen your muscles & calm your mind. This class is suitable for all levels.
Class Rates
Click here for a printable list of YIC & YIF RATES.2012
Drop in: $15
Lunch Flow Drop-In: $10
4-Class Pass: $54
Monthly Unlimited Class Pass: $120
Seniors, Teachers, Students, & Veterans: $10
Community Class $5 or more (Gratitude Offering)
Annual Memberships
Yoga is more than an exercise class. The more you practice yoga, the more you realize that it is something you want to do everyday –or at least as many days as you possibly can. It’s important to have a home practice of yoga but it is also wise to practice with a teacher regularly.
Click here to download a printable ANNUAL MEMBER application.
