SPOTLIGHT on Wednesday Nights in December, 2011 “HOT SPOTS” with Elissa Blosser. Elissa will teach a variety of classes in a very warm room! Bring a towel, for sure, and a bottle of water and be prepared to feel great after class and all the next day with the detoxing benefits of a heated practice room.

SPOTLIGHT on Wednesday Nights in November, 2011 “Finding Your Holiday Glow”  with yoga teacher, Whitney Messervy and Karen Houghton of Simply Karen mineral cosmetics. Each year we face the holidays with joy! And we typically end up joyously worn out. This months spotlight is a blend of  internal & external work to help you find, and MAINTAIN, your HOLIDAY GLOW.  Each week will include breath and core work, and balance poses. This focus is meant to help you develop a sense of physical and mental balance in the middle of this hustle bustle holiday. We will also explore FACE YOGA and techniques that will help avoid Botox and ease stress lines. The final week will include a core detox flow. The end result will be a YOU who is ready for the next round of wonderful holiday festivities.