MALAS in MAY! May 15, 2013 Register HERE
MAY 31 & JUNE 1, 2013
Friday, May 31, 7:00-9:00 pm, YOGA in COMMON, visiting instructor, Kelly Kostecki, owner of Om On Yoga in Richmond, VA, will teach a workshop called “Yoga and Balance: Achieving True Harmony In Your Life Through the Wisdom of Yoga.” This workshop is part lecture and part practice and takes a deep dive into why people feel so out of balance and stressed in their lives. We will look at ways yoga can be used as a foundation to find purpose and harmony. The practice serves to solidify these concepts. $35 per person or $25 for Early Registration by May 15. REGISTER HERE
Saturday, June 1, 9:00am-12:00, YOGA in COMMON, visiting instructor, Kelly Kostecki, owner of Om On Yoga in Richmond, VA, will teach a workshop called “Purposeful Vinyasa: Manifesting Greatness on Your Mat and Off.”
This workshop is part lecture and part practice, and looks at the practice from the angle of effort and ease. In this way, it helps the students to find integrity and proper alignment in each pose, and then after creating this foundation, it allows them to find freedom and purpose. The larger theme and purpose is to cultivate in our practice — Joy, Gratitude, Grace, and Playfulness. $45 per person or $35 EARLY Registration if paid by May 15. REGISTER HERE.
Friday, JUNE 21, 2013 6:00-8:00 pm with Colleen Kirkpatrick
Prosperity Path Workshop! Saturday, June 29th with Anahata!
Vinyasa Workshop with ParaYogini Katie Silcox
Detox + Empower + Renew
Your Belly, Your Legs- A Bonfire
FRIDAY, July 19, 6:30-8:30 pm
Yoga is a comprehensive spiritual, physical and emotional/mental system for health and well-being. Whether your goal is body-strengthening, weight loss, digestive health or a good detoxifying practice, Katie’s signature vinyasa/bhanda class will bring you towards the goal. Come learn a practice designed to boost your metabolism, awaken your core-stabilization muscles, and burn off excess physical and mental baggage. You will leave this class with a dramatically renewed connection to your legs and belly. $45, $50 if registered by July 1, OR $135 for the whole weekend!
Get to Know The Bandhas + Vinyasa Flow
SATURDAY, July 20, 9am-12:00 noon, $65, $50 if registered by July 1, OR $135 for the whole weekend!
What the heck are the bhandas? You will dramatically deepen and alter your yoga practice through the use of these “yogic locks.” Building on new anatomy awareness and simple breath techniques, we will clear out the old and empower your root and belly power through the dynamic flow practice + meditation and lecture. You walk out of this class with less fear/anxiety, as we build a new connection to root support and transformative power. You will also possess the physical and subtle tools for re-kindling your connection to creativity, insight and stability. Do not miss this practice-changing work!
Love, Rejuvenate, Release
SUNDAY, July 21, 9:00am-12:00noon, $65, $50 if registered by July 1, OR $135 for the whole weekend!
The yogis understood the ultimate anti-ageing formula. Join Katie for lecture and practice on how we can boost our regenerating, restorative, rejuvenating power. We will learn juicy, nurturing approaches to working with our energy that restore, soothe and heal us. Discussion on stress, hormones and how we can come back into balance through yoga, meditation and core-vitality-building foods and herbs. Come ready to experience the softening serum of falling in love again. Katie will also discuss the Ayurvedic approach to diet and lifestyle. This practice is for all levels. You will leave completely blissed out!
****Click HERE to checkout Katie’s Bio!****